There was a book I read years ago called "Thinking for a change" which highlighted the process of actually reviewing thoughts. For some it is done at 4 am and others it is done much later in the day. I think the idea of finding one's time of day is many people do not even look at. It is great you found it (even if it does not feel like it somedays). Personally I have found my best thinking through what researchers call Default Mode Network which allows the brain to wander while preforming certain mundane tasks.
I appreciate this because it is a habit I'm trying to reform on I had long ago that died off
There was a book I read years ago called "Thinking for a change" which highlighted the process of actually reviewing thoughts. For some it is done at 4 am and others it is done much later in the day. I think the idea of finding one's time of day is many people do not even look at. It is great you found it (even if it does not feel like it somedays). Personally I have found my best thinking through what researchers call Default Mode Network which allows the brain to wander while preforming certain mundane tasks.